Mixed Grill
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
chicken breast
17.65 oz
Beef Steak
8.83 oz
Bell peppers
5.30 oz
red onion
7.06 oz
zucchini
4 tbsp
olive oil
4 cloves
garlic
2 pieces
Lemon
2 tsp
salt
1 tsp
black pepper
1 tsp
paprika
1 tsp
cumin
1 tsp
chili powder
Directions
Step 1
In a bowl, combine olive oil, minced garlic, lemon juice, salt, black pepper, paprika, cumin, and chili powder to make the marinade.
Step 2
Place the chicken breasts and beef steaks in separate ziplock bags. Pour half of the marinade over the chicken and the other half over the beef. Seal the bags and refrigerate for at least 1 hour.
Step 3
Preheat the grill to medium-high heat. Remove the chicken and beef from the marinade and discard the excess marinade.
Step 4
Grill the chicken and beef for about 6-8 minutes per side, or until cooked through. Remove from the grill and let rest for 5 minutes.
Step 5
While the meats are resting, brush the bell peppers, red onion, and zucchini with olive oil and season with salt and pepper. Grill the vegetables for about 4-5 minutes per side, or until tender.
Step 6
Slice the grilled meats and serve with the grilled vegetables. Squeeze fresh lemon juice over the meats and vegetables before serving.
Nutrition Facts
Fat:
14 g
(126
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 26.49 kcal | 1.32% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.5298 g | 0% |
| Saturated Fat | 0.3532 g | 0.32% |
| Fat | 1.2362 g | 0.88% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 52.98 mg | 10.6% |
| Fibers | 0.2649 g | 0.7% |
| Sugars | 0.3532 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 5.298 mg | 5.89% |
| Calcium | 0.3532 mg | 0.07% |
| Iron | 1.766 mg | 0.35% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.064 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 2.649 mg | 203.77% |
| Vitamin B12 | 5.298 mcg | 220.75% |
| Vitamin E | 1.3245 mg | 8.83% |
| Zinc | 2.2075 mg | 0.44% |
| Selenium | 3.532 mcg | 0.71% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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