Mixed Vegetable Soup

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Mixed Vegetable Soup is a nutritious and flavorful soup made with a variety of fresh vegetables. It is a vegetarian recipe that can be enjoyed by everyone. The soup is packed with vitamins, minerals, and fiber, making it a healthy choice for a meal. It is easy to prepare and can be customized with different vegetables based on personal preference. The soup can be served as a starter or as a main course, and it is perfect for cold winter days or when you need a comforting and nourishing meal.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

7.06 oz

Carrots

7.06 oz

potatoes

5.30 oz

Green beans

3.53 oz

Peas

3.53 oz

onion

2 cloves

garlic

33.80 fl oz

vegetable broth

2 tbsp

olive oil

1 tsp

Salt

0.5 tsp

Black pepper

0.5 tsp

Dried Thyme

Directions

Cut

Step 1

Peel and chop the carrots, potatoes, and onion.

10 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Mince the garlic cloves.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent.

0 mins
Prep Time
5 mins
Cook Time
Stirring

Step 4

Add the chopped carrots, potatoes, green beans, and peas to the pot. Stir well.

0 mins
Prep Time
5 mins
Cook Time
Stirring

Step 5

Pour the vegetable broth into the pot. Season with salt, black pepper, and dried thyme. Stir well.

0 mins
Prep Time
10 mins
Cook Time
Simmering

Step 6

Bring the soup to a boil. Reduce heat to low and let it simmer for 20 minutes or until the vegetables are tender.

0 mins
Prep Time
20 mins
Cook Time
Blending

Step 7

Remove the pot from heat. Use an immersion blender to blend the soup until smooth, or transfer the soup to a blender and blend in batches.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 8

Return the blended soup to the pot and heat over low heat until warmed through.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 9

Serve the mixed vegetable soup hot. Enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (60.61%)
Protein (12.12%)
Fat (27.27%)

Fat:
4 g (36 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 10.596 kcal 0.53%
Vitamin A 8.83 IU 0.98%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.3532 g 0.25%
Carbohydrates 1.766 g 0.35%
Sodium 70.64 mg 14.13%
Fibers 0.4415 g 1.16%
Sugars 0.5298 g 0%
Protein 0.3532 g 0.42%
Vitamin C 2.649 mg 2.94%
Calcium 0.3532 mg 0.07%
Iron 0.5298 mg 0.11%
Potassium 52.98 mg 10.6%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Snack
Course Soups
Difficulty Level Medium

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