Muesli and Yogurt with Chia

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Muesli and Yogurt with Chia's Image
Muesli and yogurt with chia is a delicious and nutritious breakfast option. It is a combination of muesli, yogurt, and chia seeds that provides a good balance of carbohydrates, protein, and healthy fats. This recipe is vegetarian-friendly.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

1.77 oz

Muesli

5.30 oz

yogurt

0.35 oz

Chia Seeds

Directions

Step 1

In a bowl, combine muesli, yogurt, and chia seeds.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Mix well to ensure all the ingredients are well combined.

0 mins
Prep Time
0 mins
Cook Time
Resting

Step 3

Let it sit for a few minutes to allow the chia seeds to absorb the liquid and become gel-like.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (63.16%)
Protein (21.05%)
Fat (15.79%)

Fat:
5 g (45 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 21.18 kcal 1.06%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 3.177 g 0.64%
Sodium 4.236 mg 0.85%
Fibers 0.5648 g 1.49%
Sugars 1.059 g 0%
Protein 1.059 g 1.25%
Vitamin C 0 mg 0%
Calcium 1.412 mg 0.28%
Iron 0.706 mg 0.14%
Potassium 21.18 mg 4.24%
Alcohol 0 g 0%
Cholesterol 0.353 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.706 mcg 29.42%
Vitamin E 0.1412 mg 0.94%
Zinc 0.4236 mg 0.08%
Selenium 0.5648 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring
Meal Type Breakfast Brunch Snack Lunch Supper
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium
Kitchen Tools Blender
Course Appetizers Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover
Difficulty Level Medium

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