Mung Bean Salad

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Mung Bean Salad's Image
Mung Bean Salad is a refreshing and nutritious dish that is perfect for vegans and vegetarians. It is made with cooked mung beans, fresh vegetables, and a tangy dressing. This salad is packed with protein, fiber, and vitamins, making it a healthy choice for any meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Mung Beans

5.30 oz

cucumber

5.30 oz

Cherry Tomatoes

1.77 oz

red onion

0.71 oz

fresh parsley

1.01 fl oz

lemon juice

1.01 fl oz

olive oil

1 tsp

salt

0.5 tsp

black pepper

Directions

Boiling

Step 1

Cook the mung beans according to the package instructions.

5 mins
Prep Time
10 mins
Cook Time
Cutting

Step 2

Chop the cucumber, cherry tomatoes, red onion, and fresh parsley.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the cooked mung beans, chopped vegetables, lemon juice, olive oil, salt, and black pepper. Mix well.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Refrigerate the salad for at least 1 hour to allow the flavors to meld.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the Mung Bean Salad chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (56.41%)
Protein (20.51%)
Fat (23.08%)

Fat:
4 g (36 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
22 g (88 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 0.9702 g 0.19%
Sodium 8.82 mg 1.76%
Fibers 0.2646 g 0.7%
Sugars 0.1323 g 0%
Protein 0.3528 g 0.42%
Vitamin C 1.323 mg 1.47%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.2205 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Cuisines Italian
Course Salads
Cultural Chinese New Year
Cost Over $50
Demographics Senior Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet The Whole30 Diet Atkins Diet Vegetarian Diet Vegan Diet Raw Food Diet
Meal Type Supper
Difficulty Level Medium

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