Mushroom and Pepper Egg White Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Egg whites
3.53 oz
Mushrooms
1.77 oz
Peppers
1 tsp
salt
1 tsp
pepper
2 tsp
olive oil
Directions
Step 1
Heat olive oil in a non-stick pan over medium heat.
Step 2
Add mushrooms and peppers to the pan and sauté for 5 minutes.
Step 3
In a separate bowl, whisk the egg whites with salt and pepper.
Step 4
Pour the egg whites over the sautéed mushrooms and peppers.
Step 5
Cook for 3-4 minutes or until the egg whites are set.
Step 6
Gently fold the omelet in half and serve hot.
Nutrition Facts
Fat:
1 g
(9
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
6 g
(24
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0353 g | 0.03% |
| Carbohydrates | 0.2118 g | 0.04% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1059 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 1.765 mg | 1.96% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.1412 mg | 0.03% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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