Mushroom and Pepper Tossed Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Mushrooms
7.06 oz
Bell peppers
3.53 oz
lettuce
2 tbsp
olive oil
2 tbsp
lemon juice
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Slice the mushrooms and bell peppers.
Step 2
Wash and dry the lettuce leaves.
Step 3
In a large bowl, combine the mushrooms, bell peppers, and lettuce.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Step 5
Pour the dressing over the salad and toss to combine.
Step 6
Serve immediately.
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
8 g
(32
kcal)
| Calories | 4.41 kcal | 0.22% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3087 g | 0.22% |
| Carbohydrates | 0.3528 g | 0.07% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.1323 g | 0.16% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.1764 mg | 0.04% |
| Potassium | 8.82 mg | 1.76% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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