Mushroom Sandwich
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
7.06 oz
Mushrooms
4 slices
bread
2 tbsp
mayonnaise
4 leaves
lettuce
2 slices
Tomato
1 teaspoon
salt
1 teaspoon
pepper
2 tbsp
olive oil
Directions
Step 1
Heat olive oil in a pan.
Step 2
Add mushrooms to the pan and cook until golden brown.
Step 3
Season mushrooms with salt and pepper.
Step 4
Toast bread slices.
Step 5
Spread mayonnaise on one side of each bread slice.
Step 6
Layer lettuce, tomato slices, and cooked mushrooms on one slice of bread.
Step 7
Cover with the other slice of bread.
Step 8
Cut the sandwich in half.
Step 9
Serve and enjoy.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.212 g | 0% |
| Saturated Fat | 0.106 g | 0.1% |
| Fat | 0.53 g | 0.38% |
| Carbohydrates | 1.59 g | 0.32% |
| Sodium | 21.2 mg | 4.24% |
| Fibers | 0.265 g | 0.7% |
| Sugars | 0.265 g | 0% |
| Protein | 0.53 g | 0.62% |
| Vitamin C | 0.795 mg | 0.88% |
| Calcium | 0.424 mg | 0.08% |
| Iron | 0.53 mg | 0.11% |
| Potassium | 1.06 mg | 0.21% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.106 mg | 0.71% |
| Zinc | 0.053 mg | 0.01% |
| Selenium | 0.53 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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