Nacho Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
cheddar cheese
1.77 oz
tortilla chips
1.77 oz
Tomato
1.77 oz
Green Bell Pepper
1.06 oz
onion
0.35 oz
Jalapeno
0.35 oz
Cilantro
0.5 tsp
salt
0.5 tsp
pepper
1 tbsp
olive oil
Directions
Step 1
In a bowl, whisk the eggs with salt and pepper.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Pour the whisked eggs into the skillet and cook until the edges start to set.
Step 4
Sprinkle the cheese, tomato, green bell pepper, onion, jalapeno, and cilantro over one half of the omelet.
Step 5
Fold the other half of the omelet over the filling and cook for another 2 minutes or until the cheese is melted.
Step 6
Transfer the omelet to a plate and crush the tortilla chips on top.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.8825 mg | 0.18% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.2824 mg | 0.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 14.12 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 1.765 mcg | 73.54% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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