Nancyelle's Thin and Crispy Low Carb Pizza

0
19
Download PDF
A delicious and healthy pizza recipe that is low in carbs. This thin and crispy pizza is perfect for those following a low carb diet.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

cauliflower

2 units

Egg

1.77 oz

parmesan cheese

3.53 oz

mozzarella cheese

3.53 oz

tomato sauce

0.71 oz

olive oil

0.18 oz

Salt

0.18 oz

Pepper

0.35 oz

Basil

Directions

Oven

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Food processor

Step 2

Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

5 mins
Prep Time
0 mins
Cook Time
Microwaving

Step 3

Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes.

5 mins
Prep Time
5 mins
Cook Time

Step 4

Let the cauliflower rice cool, then squeeze out the excess moisture using a clean kitchen towel.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

In a large bowl, combine the cauliflower rice, eggs, Parmesan cheese, salt, and pepper. Mix well.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 6

Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, round shape.

5 mins
Prep Time
0 mins
Cook Time
Oven

Step 7

Bake the cauliflower crust in the preheated oven for 10 minutes, or until golden brown.

0 mins
Prep Time
10 mins
Cook Time

Step 8

Remove the crust from the oven and spread tomato sauce evenly over the top.

0 mins
Prep Time
0 mins
Cook Time

Step 9

Sprinkle mozzarella cheese and basil over the tomato sauce.

0 mins
Prep Time
0 mins
Cook Time
Oven

Step 10

Return the pizza to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
5 mins
Cook Time

Step 11

Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (13.33%)
Protein (26.67%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.2205 g 0.2%
Fat 0.441 g 0.32%
Carbohydrates 0.2205 g 0.04%
Sodium 17.64 mg 3.53%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 2.646 mg 2.94%
Calcium 0.882 mg 0.18%
Iron 0.3528 mg 0.07%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 3.087 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Carb
Course Appetizers Main Dishes Desserts Salads Sauces & Dressings
Cultural Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40 $40 to $50 Over $50
Demographics Kids Friendly Senior Friendly Teen Friendly Pregnancy Safe Lactation Friendly Allergy Friendly Diabetic Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Easy

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...