Nandos Corn
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
4 ears
corn
4 tbsp
peri-peri sauce
2 tbsp
Olive oil
1 tsp
Salt
1 tsp
Black pepper
4 wedges
Lime
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, mix together the peri-peri sauce, olive oil, salt, and black pepper.
Step 3
Brush the corn with the peri-peri sauce mixture.
Step 4
Place the corn on the grill and cook for 10-12 minutes, turning occasionally, until charred and cooked through.
Step 5
Remove the corn from the grill and let it cool slightly.
Step 6
Serve the corn with lime wedges on the side.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
4 g
(16
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.1323 g | 0.09% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.1764 g | 0.21% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0 mg | 0% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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