Nine Grain Bagel
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Recipe Yield | 17.65 oz |
Number of Servings | 10 |
Serving Size | 1.77 oz |
Ingredients
8.83 oz
Whole Wheat Flour
8.83 oz
Bread Flour
0.25 oz
yeast
0.71 oz
honey
0.25 oz
salt
10.14 fl oz
Water
1.77 oz
Rolled Oats
1.77 oz
Flaxseeds
1.77 oz
Sunflower Seeds
1.77 oz
Sesame Seeds
1.77 oz
Poppy Seeds
1.77 oz
Chia Seeds
1.77 oz
millets
1.77 oz
Quinoa
1.77 oz
Buckwheat
Directions
Step 1
In a large bowl, combine the whole wheat flour, bread flour, yeast, honey, salt, and water. Mix until well combined.
Step 2
Knead the dough on a lightly floured surface for about 5 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a clean towel, and let it rise for 1 hour.
Step 3
Preheat the oven to 425°F (220°C).
Step 4
Punch down the dough and divide it into 10 equal pieces. Shape each piece into a bagel shape by rolling it into a ball and poking a hole in the center with your thumb. Stretch the hole to about 1 inch in diameter.
Step 5
Bring a large pot of water to a boil. Boil the bagels for 1 minute on each side. Remove them from the water and place them on a greased baking sheet.
Step 6
Sprinkle the bagels with rolled oats, flaxseeds, sunflower seeds, sesame seeds, poppy seeds, chia seeds, millets, quinoa, and buckwheat. Press the seeds and grains gently into the dough.
Step 7
Bake the bagels in the preheated oven for 20 minutes, or until golden brown. Remove them from the oven and let them cool on a wire rack.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
50 g
(200
kcal)
Calories | 4.425 kcal | 0.22% |
Vitamin A | 0 IU | 0% |
Monounsaturated Fat | 0.0177 g | 0% |
Saturated Fat | 0 g | 0% |
Fat | 0.0354 g | 0.03% |
Carbohydrates | 0.885 g | 0.18% |
Sodium | 2.655 mg | 0.53% |
Fibers | 0.0885 g | 0.23% |
Sugars | 0.0531 g | 0% |
Protein | 0.177 g | 0.21% |
Vitamin C | 0 mg | 0% |
Calcium | 0.0354 mg | 0.01% |
Iron | 0.2655 mg | 0.05% |
Potassium | 3.54 mg | 0.71% |
Alcohol | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin E | 0 mg | 0% |
Zinc | 0 mg | 0% |
Selenium | 0 mcg | 0% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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