Nine Grain Bagel

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Nine Grain Bagel's Image
A delicious and hearty bagel made with nine different grains. Perfect for breakfast or a quick snack.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

8.83 oz

Whole Wheat Flour

8.83 oz

Bread Flour

0.25 oz

yeast

0.71 oz

honey

0.25 oz

salt

10.14 fl oz

Water

1.77 oz

Rolled Oats

1.77 oz

Flaxseeds

1.77 oz

Sunflower Seeds

1.77 oz

Sesame Seeds

1.77 oz

Poppy Seeds

1.77 oz

Chia Seeds

1.77 oz

millets

1.77 oz

Quinoa

1.77 oz

Buckwheat

Directions

Mixing

Step 1

In a large bowl, combine the whole wheat flour, bread flour, yeast, honey, salt, and water. Mix until well combined.

10 mins
Prep Time
0 mins
Cook Time
Resting

Step 2

Knead the dough on a lightly floured surface for about 5 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a clean towel, and let it rise for 1 hour.

10 mins
Prep Time
0 mins
Cook Time
Preheating

Step 3

Preheat the oven to 425°F (220°C).

0 mins
Prep Time
0 mins
Cook Time
Shaping

Step 4

Punch down the dough and divide it into 10 equal pieces. Shape each piece into a bagel shape by rolling it into a ball and poking a hole in the center with your thumb. Stretch the hole to about 1 inch in diameter.

5 mins
Prep Time
0 mins
Cook Time
Boiling

Step 5

Bring a large pot of water to a boil. Boil the bagels for 1 minute on each side. Remove them from the water and place them on a greased baking sheet.

5 mins
Prep Time
2 mins
Cook Time
Sprinkling

Step 6

Sprinkle the bagels with rolled oats, flaxseeds, sunflower seeds, sesame seeds, poppy seeds, chia seeds, millets, quinoa, and buckwheat. Press the seeds and grains gently into the dough.

2 mins
Prep Time
0 mins
Cook Time
Baking

Step 7

Bake the bagels in the preheated oven for 20 minutes, or until golden brown. Remove them from the oven and let them cool on a wire rack.

0 mins
Prep Time
20 mins
Cook Time

Nutrition Facts

Carbs (77.52%)
Protein (15.5%)
Fat (6.98%)

Fat:
2 g (18 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 4.425 kcal 0.22%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0 g 0%
Fat 0.0354 g 0.03%
Carbohydrates 0.885 g 0.18%
Sodium 2.655 mg 0.53%
Fibers 0.0885 g 0.23%
Sugars 0.0531 g 0%
Protein 0.177 g 0.21%
Vitamin C 0 mg 0%
Calcium 0.0354 mg 0.01%
Iron 0.2655 mg 0.05%
Potassium 3.54 mg 0.71%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue
Meal Type Breakfast Snack
Difficulty Level Medium

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