NorCal Smashburger
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
Ground Beef
3.53 oz
cheddar cheese
1.77 oz
lettuce
3.53 oz
Tomato
1.77 oz
onion
1.77 oz
Pickles
14.12 oz
burger buns
0.18 oz
Salt
0.07 oz
Black pepper
1.01 fl oz
vegetable oil
Directions
Step 1
Divide the ground beef into 4 equal portions and shape them into patties.
Step 2
Season the patties with salt and black pepper on both sides.
Step 3
Preheat a griddle or a large skillet over medium-high heat.
Step 4
Add vegetable oil to the griddle or skillet.
Step 5
Place the patties on the hot griddle or skillet and smash them with a spatula to create a thin patty.
Step 6
Cook the patties for 2-3 minutes on each side until they are well-browned and cooked through.
Step 7
Place a slice of cheddar cheese on each patty and let it melt.
Step 8
Toast the burger buns on the griddle or in a toaster.
Step 9
Assemble the burgers by placing the patties on the bottom buns and topping them with lettuce, tomato, onion, and pickles.
Step 10
Cover the burgers with the top buns and serve.
Nutrition Facts
Fat:
30 g
(270
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 8.85 kcal | 0.44% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.1416 g | 0% |
| Saturated Fat | 0.2124 g | 0.19% |
| Fat | 0.531 g | 0.38% |
| Carbohydrates | 0.531 g | 0.11% |
| Sodium | 14.16 mg | 2.83% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0885 g | 0% |
| Protein | 0.4425 g | 0.52% |
| Vitamin C | 0.1416 mg | 0.16% |
| Calcium | 0.354 mg | 0.07% |
| Iron | 0.2655 mg | 0.05% |
| Potassium | 7.08 mg | 1.42% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.416 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0177 mg | 1.36% |
| Vitamin B12 | 0.0354 mcg | 1.48% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0708 mg | 0.01% |
| Selenium | 0.354 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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