Nutribullet Hummus with Veggie Sticks
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Chickpeas
2.12 oz
tahini
2 cloves
garlic
2 tbsp
Lemon juice
2 tbsp
Olive oil
1 tsp
Salt
7.06 oz
carrot
7.06 oz
cucumber
7.06 oz
celery
Directions
Step 1
Drain and rinse the chickpeas.
Step 2
Add the chickpeas, tahini, garlic, lemon juice, olive oil, and salt to a Nutribullet blender.
Step 3
Blend until smooth and creamy.
Step 4
Serve the hummus with carrot sticks, cucumber slices, and celery sticks.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
17 g
(68
kcal)
| Calories | 7.938 kcal | 0.4% |
| Vitamin A | 0.882 IU | 0.1% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.7497 g | 0.15% |
| Sodium | 11.025 mg | 2.21% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 8.82 mg | 1.76% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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