Nutty Spinach Salad
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
fresh spinach leaves
1.77 oz
almonds
1.77 oz
walnuts
1.77 oz
Pecans
1.77 oz
Cashews
2 tbsp
olive oil
2 tbsp
balsamic vinegar
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Wash and dry the spinach leaves.
Step 2
Chop the almonds, walnuts, pecans, and cashews.
Step 3
In a large bowl, combine the spinach leaves and chopped nuts.
Step 4
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
Step 5
Drizzle the dressing over the salad and toss to coat evenly.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 6.615 IU | 0.74% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.3528 g | 0.42% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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