Oatmeal and Apples
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Oats
3.53 oz
Apples
6.76 fl oz
water
1 tsp
cinnamon
2 tsp
honey
Directions
Step 1
Peel and chop the apples into small pieces.
Step 2
In a saucepan, bring water to a boil.
Step 3
Add oats to the boiling water and cook for 5 minutes, stirring occasionally.
Step 4
Add chopped apples and cinnamon to the cooked oats and mix well.
Step 5
Remove from heat and let it cool for a minute.
Step 6
Drizzle honey on top and serve hot.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
4 g
(16
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 7.06 kcal | 0.35% |
| Vitamin A | 0.0706 IU | 0.01% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0706 g | 0.05% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 0.1765 mg | 0.04% |
| Fibers | 0.2118 g | 0.56% |
| Sugars | 0.353 g | 0% |
| Protein | 0.1412 g | 0.17% |
| Vitamin C | 0.2824 mg | 0.31% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1412 mg | 10.86% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.1412 mg | 0.03% |
| Selenium | 0.0706 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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