Oatmeal Banana Peanut Butter Chocolate Shake

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This delicious and healthy shake combines the flavors of oatmeal, banana, peanut butter, and chocolate. It's a perfect breakfast or post-workout drink.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

1.77 oz

oatmeal

7.06 oz

Banana

1.06 oz

peanut butter

1.06 oz

chocolate protein powder

10.14 fl oz

almond milk

3.53 oz

ice cubes

Directions

Blender

Step 1

In a blender, combine oatmeal, banana, peanut butter, chocolate protein powder, almond milk, and ice cubes.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

0 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into glasses and serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (48.19%)
Protein (19.28%)
Fat (32.53%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 35.32 kcal 1.77%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.883 g 0%
Saturated Fat 0.2649 g 0.24%
Fat 1.3245 g 0.95%
Carbohydrates 4.415 g 0.88%
Sodium 17.66 mg 3.53%
Fibers 0.7064 g 1.86%
Sugars 1.3245 g 0%
Protein 1.766 g 2.08%
Vitamin C 0.883 mg 0.98%
Calcium 1.766 mg 0.35%
Iron 1.3245 mg 0.26%
Potassium 61.81 mg 12.36%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 1.766 mg 135.85%
Vitamin B12 0 mcg 0%
Vitamin E 1.3245 mg 8.83%
Zinc 0.883 mg 0.18%
Selenium 2.2075 mcg 0.44%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Thanksgiving Birthday Halloween Valentine's Day Back to School Picnic
Cuisines French Thai Mediterranean American
Nutritional Content Low Calorie Low Fat High Fiber Sugar-Free High Iron
Kitchen Tools Blender
Course Appetizers Drinks Salads
Meal Type Breakfast Brunch Snack Supper
Difficulty Level Medium

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