Oatmeal with Apple and Banana

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Oatmeal with Apple and Banana's Image
A delicious and healthy breakfast option made with oats, fresh apple, and banana. This recipe is vegetarian.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.77 oz

Oats

3.53 oz

Apple

3.53 oz

Banana

6.76 fl oz

milk

2 tsp

honey

Directions

Boiling

Step 1

In a saucepan, bring water to a boil. Add oats and cook for 5 minutes, stirring occasionally.

2 mins
Prep Time
5 mins
Cook Time
Cutting

Step 2

Meanwhile, chop the apple and banana into small pieces.

3 mins
Prep Time
0 mins
Cook Time
Stirring

Step 3

Once the oats are cooked, remove from heat and let it cool for a minute. Add milk and stir well.

1 mins
Prep Time
0 mins
Cook Time
Plating

Step 4

Divide the oatmeal into two bowls. Top with chopped apple and banana. Drizzle with honey.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (75.83%)
Protein (11.37%)
Fat (12.8%)

Fat:
3 g (27 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.0706 IU 0.01%
Monounsaturated Fat 0.0353 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1059 g 0.08%
Carbohydrates 1.412 g 0.28%
Sodium 1.765 mg 0.35%
Fibers 0.2118 g 0.56%
Sugars 0.4236 g 0%
Protein 0.2118 g 0.25%
Vitamin C 0.2824 mg 0.31%
Calcium 0.353 mg 0.07%
Iron 0.5295 mg 0.11%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0353 mg 0.24%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer
Meal Type Breakfast Brunch Lunch Snack Supper
Course Main Dishes Salads Snacks
Cultural Chinese New Year
Demographics Pregnancy Safe
Diet Vegetarian Diet Vegan Diet Raw Food Diet Fruitarian Diet Ayurvedic Diet Anti-Inflammatory Diet The Acid Reflux Diet Gluten-Free Diet Nutrient Timing Diet
Difficulty Level Medium

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