Oatmeal with Diced Fruit and Pistachios

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Oatmeal with Diced Fruit and Pistachios is a delicious and nutritious breakfast option. It is made with rolled oats, diced fruits like apples, bananas, and berries, and topped with crunchy pistachios. This recipe is vegetarian and can easily be made vegan by using plant-based milk instead of dairy milk.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 8.83 oz
Number of Servings 2
Serving Size 4.41 oz

Ingredients

3.53 oz

Rolled Oats

1.77 oz

Apple

1.77 oz

Banana

1.77 oz

Mixed Berries

0.71 oz

Pistachios

8.45 fl oz

milk

Directions

Stove

Step 1

In a saucepan, bring milk to a boil.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 2

Add rolled oats and cook for 5 minutes, stirring occasionally.

1 mins
Prep Time
5 mins
Cook Time

Step 3

Remove from heat and let it sit for a minute.

1 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Dice the apple, banana, and mixed berries.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 5

Serve the oatmeal in bowls, top with diced fruits and pistachios.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (74.32%)
Protein (13.51%)
Fat (12.17%)

Fat:
4 g (36 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
55 g (220 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 2.4255 g 0.49%
Sodium 2.205 mg 0.44%
Fibers 0.3528 g 0.93%
Sugars 0.6615 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.6615 mg 0.74%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Meal Type Breakfast Lunch Snack Brunch
Kitchen Tools Slow Cooker
Course Appetizers Side Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year Oktoberfest
Cost $30 to $40
Demographics Senior Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet
Difficulty Level Medium

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