Oats with Rice Milk and Banana

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A delicious vegan recipe made with oats, rice milk, and banana. This recipe is perfect for breakfast or as a healthy snack.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

Oats

6.76 fl oz

rice milk

3.53 oz

Banana

Directions

Mixing

Step 1

In a bowl, mix the oats and rice milk.

2 mins
Prep Time
0 mins
Cook Time
Resting

Step 2

Let it sit for 10 minutes to allow the oats to absorb the milk.

0 mins
Prep Time
10 mins
Cook Time
Cutting

Step 3

Slice the banana and add it to the oats mixture.

1 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Mix everything together and serve.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (71.52%)
Protein (10.6%)
Fat (17.88%)

Fat:
3 g (27 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
27 g (108 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0 IU 0%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.1059 g 0.08%
Carbohydrates 0.9531 g 0.19%
Sodium 1.765 mg 0.35%
Fibers 0.1412 g 0.37%
Sugars 0.1765 g 0%
Protein 0.1412 g 0.17%
Vitamin C 0.2824 mg 0.31%
Calcium 0.353 mg 0.07%
Iron 0.353 mg 0.07%
Potassium 8.825 mg 1.77%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0.2118 mg 0.04%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Meal Type Breakfast Snack
Nutritional Content High Protein High Fiber
Course Salads Snacks Sauces & Dressings
Diet Vegetarian Diet Vegan Diet Pescatarian Diet Gluten-Free Diet The Gerson Therapy The Air Diet The Low-Histamine Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet
Difficulty Level Medium

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