Ole Salad

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Ole Salad's Image
A refreshing and healthy salad made with fresh vegetables and a zesty dressing. Perfect for a light lunch or dinner.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Romaine Lettuce

5.30 oz

Cherry Tomatoes

3.53 oz

cucumber

1.77 oz

red onion

1.77 oz

Black Olives

3.53 oz

feta cheese

2 tbsp

extra virgin olive oil

2 tbsp

lemon juice

1 tsp

Dried Oregano

0.5 tsp

Salt

0.5 tsp

Black pepper

Directions

Cutting

Step 1

Wash and chop the romaine lettuce.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the cherry tomatoes in half.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Peel and dice the cucumber.

3 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Thinly slice the red onion.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

Combine the lettuce, tomatoes, cucumber, red onion, and black olives in a large bowl.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 6

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 7

Drizzle the dressing over the salad and toss to combine.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (26.67%)
Protein (13.33%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 13.23 mg 2.65%
Fibers 0.1323 g 0.35%
Sugars 0.1764 g 0%
Protein 0.2205 g 0.26%
Vitamin C 1.323 mg 1.47%
Calcium 0.6615 mg 0.13%
Iron 0.441 mg 0.09%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0.6615 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Demographics Senior Friendly Teen Friendly Allergy Friendly
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Volumetrics Diet Paleo Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Low Glycemic Index Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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