Omelet with Feta and Bacon
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
feta cheese
1.77 oz
bacon
0.5 tsp
Salt
0.5 tsp
Pepper
0.71 oz
butter
Directions
Step 1
Crack the eggs into a bowl and whisk them until well beaten.
Step 2
Crumble the feta cheese and set aside.
Step 3
Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet and chop into small pieces.
Step 4
Melt the butter in the skillet over medium heat. Pour in the beaten eggs and let them cook for a few seconds until they start to set around the edges.
Step 5
Sprinkle the crumbled feta cheese and chopped bacon over one half of the omelet. Season with salt and pepper.
Step 6
Using a spatula, fold the other half of the omelet over the filling. Cook for another minute or until the cheese has melted.
Step 7
Slide the omelet onto a plate and serve hot.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
1 g
(4
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.0353 g | 0.01% |
| Sodium | 15.885 mg | 3.18% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0.4236 g | 0.5% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 3.53 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.59 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.1412 mg | 0.03% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0.2118 mcg | 1.41% |
Recipe Attributes
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