One Dish Broccoli Rotini
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
Rotini Pasta
8.83 oz
broccoli
2 tbsp
olive oil
2 cloves
garlic
1 tsp
salt
1 tsp
black pepper
1.77 oz
parmesan cheese
Directions
Step 1
Cook the rotini pasta according to package instructions. Drain and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
Step 3
Add broccoli to the skillet and cook until tender-crisp.
Step 4
Add cooked pasta to the skillet and toss to combine. Season with salt and black pepper.
Step 5
Serve hot, garnished with Parmesan cheese.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
55 g
(220
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 2.4255 g | 0.49% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.2205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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