One Pot Quinoa and Black Bean Wraps

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One Pot Quinoa and Black Bean Wraps are a delicious and nutritious vegetarian meal. This recipe combines quinoa, black beans, and a variety of vegetables and spices to create a flavorful and satisfying wrap. The dish is easy to prepare and can be enjoyed for lunch or dinner.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

7.06 oz

Quinoa

7.06 oz

Black Beans

3.53 oz

Red Bell Pepper

3.53 oz

yellow bell pepper

1.77 oz

red onion

0.71 oz

Cilantro

1.01 fl oz

lime juice

0.51 fl oz

olive oil

1 tsp

cumin

1 tsp

chili powder

0.5 tsp

salt

4 pieces

tortillas

Directions

Boiling

Step 1

Cook quinoa according to package instructions.

5 mins
Prep Time
15 mins
Cook Time
Sautéing

Step 2

In a large pan, heat olive oil over medium heat. Add red bell pepper, yellow bell pepper, and red onion. Sauté until vegetables are tender.

5 mins
Prep Time
10 mins
Cook Time
Stirring

Step 3

Add cooked quinoa, black beans, cumin, chili powder, and salt to the pan. Stir to combine and cook for an additional 5 minutes.

5 mins
Prep Time
5 mins
Cook Time
Stirring

Step 4

Remove from heat and stir in cilantro and lime juice.

2 mins
Prep Time
0 mins
Cook Time
Microwaving

Step 5

Warm tortillas in a dry skillet or microwave.

1 mins
Prep Time
1 mins
Cook Time
Serving

Step 6

Spoon quinoa and black bean mixture onto each tortilla. Roll up tightly and serve.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (68.26%)
Protein (16.38%)
Fat (15.36%)

Fat:
5 g (45 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1059 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 1.765 g 0.35%
Sodium 14.12 mg 2.82%
Fibers 0.353 g 0.93%
Sugars 0.0706 g 0%
Protein 0.4236 g 0.5%
Vitamin C 2.118 mg 2.35%
Calcium 0.2824 mg 0.06%
Iron 0.706 mg 0.14%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 0 mcg 0%
Vitamin E 0.2118 mg 1.41%
Zinc 0.353 mg 0.07%
Selenium 0.5295 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Lunch Snack Brunch Supper Dinner
Course Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Ramadan Thanksgiving Easter
Cost Under $10 $20 to $30 $40 to $50
Difficulty Level Medium

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