One Pot Vegan Lentil Chili
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
7.06 oz
Lentils
5.30 oz
onion
3 cloves
garlic
5.30 oz
Red Bell Pepper
3.53 oz
carrot
2 stalks
celery
2 tbsp
tomato paste
2 c
diced tomatoes
4 c
vegetable broth
2 tsp
chili powder
1 tsp
cumin
1 tsp
paprika
1 tsp
salt
0.5 tsp
black pepper
2 tbsp
olive oil
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add onion, garlic, red bell pepper, carrot, and celery to the pot. Cook until vegetables are softened, about 5 minutes.
Step 3
Add tomato paste, chili powder, cumin, paprika, salt, and black pepper to the pot. Stir to coat the vegetables with the spices.
Step 4
Add lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until lentils are tender.
Step 5
Taste and adjust seasoning if needed. Serve hot.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
14 g
(56
kcal)
Carbohydrates:
45 g
(180
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 3.532 IU | 0.39% |
| Monounsaturated Fat | 0.1766 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.3532 g | 0.25% |
| Carbohydrates | 3.9735 g | 0.79% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 1.0596 g | 2.79% |
| Sugars | 0.7064 g | 0% |
| Protein | 1.2362 g | 1.45% |
| Vitamin C | 7.064 mg | 7.85% |
| Calcium | 0.7064 mg | 0.14% |
| Iron | 2.649 mg | 0.53% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.5298 mg | 3.53% |
| Zinc | 1.3245 mg | 0.26% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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