Onion and Tomato Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
onion
3.53 oz
Tomato
4 pieces
eggs
1 teaspoon
salt
1 teaspoon
pepper
2 tablespoon
oil
Directions
Step 1
Chop the onion and tomato into small pieces.
Step 2
In a bowl, beat the eggs and season with salt and pepper.
Step 3
Heat oil in a pan and sauté the chopped onion and tomato until softened.
Step 4
Pour the beaten eggs over the sautéed vegetables in the pan.
Step 5
Cook the omelet until the eggs are set and the bottom is golden brown.
Step 6
Flip the omelet and cook for another 2 minutes.
Step 7
Remove from heat and serve hot.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.1765 g | 0.04% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 8.825 mg | 1.77% |
| Alcohol | 0 g | 0% |
| Cholesterol | 9.884 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.1059 mcg | 0.71% |
Recipe Attributes
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