Orange and Pomegranate Salad

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Orange and Pomegranate Salad's Image
A refreshing salad made with oranges and pomegranates. It is a perfect balance of sweet and tangy flavors.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

oranges

7.06 oz

pomegranate seeds

Directions

Cut

Step 1

Peel and segment the oranges.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

Place the orange segments and pomegranate seeds in a bowl.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Toss the salad gently to combine.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (93.75%)
Protein (6.25%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 0.882 IU 0.1%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 1.323 g 0.26%
Sodium 0 mg 0%
Fibers 0.2646 g 0.7%
Sugars 0.882 g 0%
Protein 0.0882 g 0.1%
Vitamin C 5.733 mg 6.37%
Calcium 0.3528 mg 0.07%
Iron 0.1764 mg 0.04%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1764 mg 13.57%
Vitamin B12 0 mcg 0%
Vitamin E 0.3528 mg 2.35%
Zinc 0.0882 mg 0.02%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Easter Game Day
Course Salads Soups Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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