Orange Seitan
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Seitan
1 c
orange juice
2 tbsp
soy sauce
3 cloves
garlic
1 tsp
Ginger
1 tbsp
cornstarch
2 tbsp
vegetable oil
2 stalks
Green Onions
1 tsp
orange zest
1 tsp
Salt
Directions
Step 1
In a bowl, combine orange juice, soy sauce, minced garlic, grated ginger, cornstarch, and salt. Mix well to make the marinade.
Step 2
Slice the seitan into thin strips and place them in the marinade. Let it marinate for at least 10 minutes.
Step 3
Heat vegetable oil in a pan over medium heat. Add the marinated seitan and cook until browned and crispy, about 5-7 minutes.
Step 4
Add the sliced green onions and orange zest to the pan. Cook for an additional 2 minutes.
Step 5
Serve the Orange Seitan hot with rice or noodles. Enjoy!
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.1764 g | 0.13% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.441 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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