Orange-Vanilla Protein Smoothie

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Orange-Vanilla Protein Smoothie's Image
The Orange-Vanilla Protein Smoothie is a refreshing and nutritious drink that is perfect for a quick breakfast or post-workout snack. It is packed with vitamins, minerals, and protein, making it a great choice for those looking to fuel their bodies with a healthy and delicious beverage. The smoothie is made with fresh oranges, vanilla protein powder, Greek yogurt, and almond milk, creating a creamy and tangy flavor that is sure to satisfy your taste buds. Give this smoothie a try and enjoy a burst of citrusy goodness!

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

10.59 oz

oranges

1.06 oz

vanilla protein powder

5.30 oz

greek yogurt

10.14 fl oz

almond milk

Directions

Cut

Step 1

Peel and segment the oranges.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a blender, combine the oranges, vanilla protein powder, Greek yogurt, and almond milk.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (48.58%)
Protein (40.49%)
Fat (10.93%)

Fat:
3 g (27 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 22.075 kcal 1.1%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.2649 g 0.19%
Carbohydrates 2.649 g 0.53%
Sodium 8.83 mg 1.77%
Fibers 0.4415 g 1.16%
Sugars 1.766 g 0%
Protein 2.2075 g 2.6%
Vitamin C 13.245 mg 14.72%
Calcium 1.766 mg 0.35%
Iron 0.1766 mg 0.04%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0.4415 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 2.2075 mcg 91.98%
Vitamin E 0.7064 mg 4.71%
Zinc 0.5298 mg 0.11%
Selenium 1.3245 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Barbecue
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Microwave
Course Appetizers Drinks Salads Snacks
Meal Type Breakfast Lunch Snack
Difficulty Level Easy

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