Overachiever Hard Taco with Fish & Black Beans
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Fish Fillets
7.06 oz
Black Beans
8 pieces
hard taco shells
3.53 oz
lettuce
3.53 oz
Tomatoes
3.53 oz
Avocado
1.77 oz
sour cream
1.77 oz
Cheese
1.77 oz
salsa
0.35 oz
Cilantro
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Place the fish fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 3
While the fish is baking, heat the black beans in a saucepan over medium heat. Cook until heated through, about 5 minutes.
Step 4
Assemble the tacos by placing a spoonful of black beans on each taco shell. Top with a piece of fish, lettuce, tomatoes, avocado, sour cream, cheese, and salsa. Garnish with cilantro.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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