Overnight Blackberry Coconut Chia Seed Pudding

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This overnight chia seed pudding is a delicious and healthy vegan dessert option. Made with blackberries, coconut milk, and chia seeds, it's a creamy and nutritious treat that can be enjoyed for breakfast or as a snack. The chia seeds absorb the liquid overnight, creating a pudding-like consistency that is packed with fiber and omega-3 fatty acids. The blackberries add a burst of flavor and antioxidants, while the coconut milk provides a rich and creamy base. Try this recipe for a satisfying and guilt-free dessert!

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
255 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.41 oz

Chia Seeds

13.52 fl oz

coconut milk

3.53 oz

Blackberries

2 tbsp

maple syrup

1 tsp

vanilla extract

Directions

Mixing

Step 1

In a bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to combine.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 2

Cover the bowl and refrigerate overnight or for at least 6 hours to allow the chia seeds to absorb the liquid and thicken.

0 mins
Prep Time
127 mins
Cook Time
Stirring

Step 3

Before serving, stir the pudding to ensure it is evenly mixed. Divide the pudding into serving bowls and top with fresh blackberries.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (23.53%)
Protein (8.4%)
Fat (68.07%)

Fat:
18 g (162 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
14 g (56 kcal)

kcal
g
Calories 6.707 kcal 0.34%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.4236 g 0%
Saturated Fat 0.353 g 0.32%
Fat 0.6354 g 0.45%
Carbohydrates 0.4942 g 0.1%
Sodium 0.353 mg 0.07%
Fibers 0.3883 g 1.02%
Sugars 0.0706 g 0%
Protein 0.1765 g 0.21%
Vitamin C 1.059 mg 1.18%
Calcium 1.059 mg 0.21%
Iron 0.353 mg 0.07%
Potassium 7.06 mg 1.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Christmas Thanksgiving Anniversary Graduation Barbecue Game Day
Cuisines Japanese Mediterranean American
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Meal Type Brunch Snack Supper
Difficulty Level Medium

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