Overnight Carrot Cake Porridge

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Overnight Carrot Cake Porridge's Image
This overnight carrot cake porridge is a delicious and healthy twist on the classic carrot cake. It's made with rolled oats, grated carrots, raisins, and warm spices like cinnamon and nutmeg. The oats are soaked overnight in almond milk, which gives them a creamy and pudding-like texture. In the morning, the porridge is topped with a dollop of Greek yogurt, a sprinkle of chopped walnuts, and a drizzle of maple syrup. It's a filling and nutritious breakfast that tastes just like dessert!

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 14.12 oz
Number of Servings 2
Serving Size 7.06 oz

Ingredients

3.53 oz

Rolled Oats

3.53 oz

grated carrots

1.77 oz

Raisins

10.14 fl oz

almond milk

1 tsp

Cinnamon

0.5 tsp

Nutmeg

3.53 oz

greek yogurt

1.06 oz

chopped walnuts

1.01 fl oz

Maple syrup

Directions

Step 1

In a bowl, combine rolled oats, grated carrots, raisins, cinnamon, and nutmeg.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Pour almond milk over the oat mixture and stir well to combine.

2 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Cover the bowl with plastic wrap and refrigerate overnight.

0 mins
Prep Time
0 mins
Cook Time

Step 4

In the morning, divide the porridge into two bowls.

1 mins
Prep Time
0 mins
Cook Time

Step 5

Top each bowl with a dollop of Greek yogurt, a sprinkle of chopped walnuts, and a drizzle of maple syrup.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (63.66%)
Protein (12.01%)
Fat (24.33%)

Fat:
9 g (81 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
53 g (212 kcal)

kcal
g
Calories 22.8038 kcal 1.14%
Vitamin A 7.413 IU 0.82%
Monounsaturated Fat 0.4236 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.6354 g 0.45%
Carbohydrates 3.7418 g 0.75%
Sodium 5.295 mg 1.06%
Fibers 0.706 g 1.86%
Sugars 1.2002 g 0%
Protein 0.706 g 0.83%
Vitamin C 0.353 mg 0.39%
Calcium 1.412 mg 0.28%
Iron 1.412 mg 0.28%
Potassium 33.888 mg 6.78%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.2824 mg 1.88%
Zinc 0.0706 mg 0.01%
Selenium 0.5648 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas
Meal Type Breakfast Brunch Lunch Supper
Kitchen Tools Slow Cooker
Course Appetizers Desserts Drinks Salads Snacks
Cultural Chinese New Year Diwali Thanksgiving
Cost Under $10 $10 to $20
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet Paleo Diet Atkins Diet Low Carb, High Fat (LCHF) Diet South Beach Diet Zone Diet Ornish Diet Nutrisystem Diet Nordic Diet Alkaline Diet Macrobiotic Diet Intermittent Fasting 5:2 Diet Warrior Diet OMAD (One Meal a Day) Diet Low FODMAP Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet The Acid Reflux Diet Gluten-Free Diet Low Glycemic Index Diet Low Sodium Diet The Fast Metabolism Diet The Gerson Therapy The Swiss Secret Diet The Scarsdale Diet The Cabbage Soup Diet The Hallelujah Diet The Mayo Clinic Diet The Hollywood Diet The Lemonade Diet The Grapefruit Diet The Rice Diet The Sleeping Beauty Diet The 3-Hour Diet The French Women Don't Get Fat Diet The Cookie Diet The Israeli Army Diet The Air Diet The Breatharian Diet The Werewolf Diet The Five-Bite Diet The Negative Calorie Diet The Ice Cream Diet The Master Cleanse Diet The Subway Diet The SlimFast Diet The Cambridge Diet The Shangri-La Diet The 3-Day Diet The Eat-Clean Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The HCG Diet The Optavia Diet The Pritikin Diet The Starch Solution Diet The GOLO Diet The Specific Carbohydrate Diet (SCD) The Dr. Sebi Diet The Crohn's Disease Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Diabetes Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Fibromyalgia Diet The Chronic Fatigue Syndrome Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Calcium Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Grilling Frying Baking Boiling Steaming Microwaving Blanching Sautéing Roasting Smoking Curing Blending Grinding Freezing Canning Drying Pickling Sous Vide Pasteurizing Fermenting Infusing Pressing Jellying Carbonating Whipping Stirring Simmering Cutting Cut Mixing Resting Plating Serving Cooking None Stir-frying Mashing Preheating Sprinkling Heating Refrigerating Preparation Cooling Oven Stove
Healthy For Gastroesophageal reflux disease (GERD) Gastritis Peptic ulcer disease Inflammatory bowel disease (IBD) Irritable bowel syndrome (IBS) Celiac disease Diverticulitis Hemorrhoids Appendicitis Gallstones Pancreatitis Liver disease Gastroparesis Gastroenteritis Hepatitis Colorectal cancer
Difficulty Level Medium

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