Overnight Chai Chia Breakfast Parfait

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The Overnight Chai Chia Breakfast Parfait is a vegan recipe that combines the flavors of chai tea and chia seeds to create a healthy and delicious breakfast option. The chia seeds are soaked overnight in a mixture of chai tea and plant-based milk, which allows them to plump up and become creamy. In the morning, the chia pudding is layered with fresh fruit and granola to create a satisfying and nutritious parfait. This recipe is perfect for those who are looking for a quick and easy breakfast that can be prepared in advance.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.41 oz

Chia Seeds

6.76 fl oz

chai tea

6.76 fl oz

plant-based milk

3.53 oz

fresh fruit (e.g., berries, banana)

0.71 oz

Granola

Directions

Refrigerating

Step 1

In a bowl, combine the chia seeds, chai tea, and plant-based milk. Stir well to ensure the chia seeds are evenly distributed. Cover the bowl and refrigerate overnight.

5 mins
Prep Time
0 mins
Cook Time

Step 2

In the morning, give the chia pudding a stir to break up any clumps. Divide the chia pudding into two serving glasses or bowls.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Top each serving with fresh fruit and granola.

3 mins
Prep Time
0 mins
Cook Time

Step 4

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (57.67%)
Protein (13.02%)
Fat (29.31%)

Fat:
7 g (63 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
31 g (124 kcal)

kcal
g
Calories 7.766 kcal 0.39%
Vitamin A 0.1412 IU 0.02%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.2471 g 0.18%
Carbohydrates 1.0943 g 0.22%
Sodium 1.765 mg 0.35%
Fibers 0.4236 g 1.11%
Sugars 0.353 g 0%
Protein 0.2471 g 0.29%
Vitamin C 0.706 mg 0.78%
Calcium 0.706 mg 0.14%
Iron 0.5295 mg 0.11%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.1765 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Barbecue Game Day
Course Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo
Demographics Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Anti-Inflammatory Diet Low Sodium Diet The Fast Metabolism Diet
Meal Type Breakfast Brunch
Difficulty Level Easy

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