Overnight Chia Seed Oatmeal

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Overnight Chia Seed Oatmeal is a vegan recipe that combines the nutritional benefits of chia seeds and oats. It is a popular breakfast option that can be prepared the night before and enjoyed in the morning. The chia seeds add a gel-like texture to the oats, making them creamy and delicious. This recipe is a great source of fiber, protein, and healthy fats.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.77 oz

Rolled Oats

0.71 oz

Chia Seeds

8.45 fl oz

almond milk

2 tbsp

maple syrup

1 tsp

vanilla extract

3.53 oz

fresh berries

Directions

Step 1

In a jar or container, combine the rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Stir well to ensure all the ingredients are evenly mixed.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Cover the jar or container and refrigerate overnight or for at least 4 hours.

0 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

In the morning, give the oatmeal a stir and top with fresh berries.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (56.22%)
Protein (11.24%)
Fat (32.54%)

Fat:
9 g (81 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.3177 g 0.23%
Carbohydrates 1.2355 g 0.25%
Sodium 2.824 mg 0.56%
Fibers 0.2824 g 0.74%
Sugars 0.2824 g 0%
Protein 0.2471 g 0.29%
Vitamin C 0 mg 0%
Calcium 0.706 mg 0.14%
Iron 0.5295 mg 0.11%
Potassium 8.472 mg 1.69%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Summer
Meal Type Breakfast Lunch Snack Brunch Supper
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium
Kitchen Tools Blender
Course Appetizers Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Thanksgiving
Demographics Teen Friendly Diabetic Friendly Heart Healthy
Difficulty Level Medium

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