Overnight Oats
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
1.41 oz
Rolled Oats
6.76 fl oz
almond milk
0.35 oz
Chia Seeds
0.35 oz
honey
1.77 oz
fresh berries
0.71 oz
Nuts
Directions
Step 1
In a jar or container, combine the rolled oats, almond milk, chia seeds, and honey.
Step 2
Stir well to ensure all the ingredients are evenly mixed.
Step 3
Cover the jar or container and refrigerate overnight.
Step 4
In the morning, give the oats a good stir and add your desired toppings such as fresh berries and nuts.
Step 5
Enjoy your delicious and nutritious overnight oats!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 21.18 kcal | 1.06% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 2.824 g | 0.56% |
| Sodium | 5.648 mg | 1.13% |
| Fibers | 0.5648 g | 1.49% |
| Sugars | 0.706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 1.059 mg | 0.21% |
| Potassium | 21.18 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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