Paleo Pineapple Fried Rice

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Paleo Pineapple Fried Rice's Image
Paleo Pineapple Fried Rice is a delicious and healthy twist on traditional fried rice. It is made with cauliflower rice, fresh pineapple, and a variety of vegetables and spices. This dish is gluten-free, dairy-free, and packed with flavor. It can be enjoyed as a main course or as a side dish.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

cauliflower rice

7.06 oz

Pineapple

3.53 oz

Red Bell Pepper

3.53 oz

Carrots

3.53 oz

Peas

1.77 oz

Green Onions

2 cloves

garlic

1 tsp

Ginger

3 tbsp

coconut aminos

2 tbsp

coconut oil

1 tsp

Salt

0.5 tsp

Black pepper

Directions

Stove

Step 1

In a large skillet, heat coconut oil over medium heat.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add garlic and ginger to the skillet and cook for 1-2 minutes, until fragrant.

2 mins
Prep Time
2 mins
Cook Time
Stove

Step 3

Add carrots and red bell pepper to the skillet and cook for 5-7 minutes, until vegetables are tender.

5 mins
Prep Time
7 mins
Cook Time
Stove

Step 4

Add cauliflower rice, peas, and coconut aminos to the skillet. Cook for 5 minutes, stirring occasionally.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Add pineapple, green onions, salt, and black pepper to the skillet. Cook for 2-3 minutes, until pineapple is heated through.

2 mins
Prep Time
3 mins
Cook Time

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.17%)
Protein (13.79%)
Fat (31.04%)

Fat:
5 g (45 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 0.882 g 0.18%
Sodium 13.23 mg 2.65%
Fibers 0.2205 g 0.58%
Sugars 0.441 g 0%
Protein 0.2205 g 0.26%
Vitamin C 2.646 mg 2.94%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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