Pan Fried Vegetables

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Pan Fried Vegetables's Image
Pan Fried Vegetables is a delicious and healthy vegetarian recipe that can be enjoyed as a main dish or a side dish. It is made by frying a variety of fresh vegetables in a pan until they are tender and slightly crispy. This recipe is packed with vitamins, minerals, and fiber, making it a nutritious choice for any meal.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

5.30 oz

Carrots

7.06 oz

broccoli

5.30 oz

Bell peppers

7.06 oz

zucchini

2 tbsp

olive oil

1 tsp

salt

1 tsp

black pepper

Directions

Cut

Step 1

Wash and chop the carrots, broccoli, bell peppers, and zucchini into bite-sized pieces.

10 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Heat olive oil in a pan over medium heat.

0 mins
Prep Time
1 mins
Cook Time
Frying

Step 3

Add the chopped vegetables to the pan and season with salt and black pepper.

0 mins
Prep Time
8 mins
Cook Time
Stir-frying

Step 4

Stir-fry the vegetables for about 8 minutes or until they are tender and slightly crispy.

0 mins
Prep Time
8 mins
Cook Time

Step 5

Remove from heat and serve hot as a main dish or a side dish.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.95%)
Protein (12.99%)
Fat (35.06%)

Fat:
6 g (54 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 5.292 IU 0.59%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.3087 g 0.81%
Sugars 0.3528 g 0%
Protein 0.2205 g 0.26%
Vitamin C 6.615 mg 7.35%
Calcium 0.3528 mg 0.07%
Iron 0.441 mg 0.09%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Cuisines Italian Chinese Mexican American
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium High Vitamin C High Iron High Calcium
Kitchen Tools Blender Air Fryer
Course Appetizers Side Dishes Salads Snacks Sauces & Dressings
Demographics Pregnancy Safe Lactation Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet Vegan Diet Pescatarian Diet Gluten-Free Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Scarsdale Diet The Hallelujah Diet The Beverly Hills Diet The Hollywood Diet The Lemonade Diet The Grapefruit Diet The Rice Diet The Sleeping Beauty Diet The Baby Food Diet The French Women Don't Get Fat Diet The F-Plan Diet The Israeli Army Diet The Air Diet The Breatharian Diet The Negative Calorie Diet The Ice Cream Diet The Master Cleanse Diet The SlimFast Diet The Cambridge Diet The Shangri-La Diet The 3-Day Diet The Eat-Clean Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Optavia Diet The Pritikin Diet The Starch Solution Diet The Vertical Diet The GOLO Diet The Gut and Psychology Syndrome (GAPS) Diet The Anti-Candida Diet The Dr. Sebi Diet The Crohn's Disease Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Diabetes Diet The Hypothyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Osteoporosis Diet The Heart-Healthy Diet The Low Purine Diet The Low-Fat Diet The High-Protein Diet The High-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Anti-Anxiety Diet The Depression Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Frying
Meal Type Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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