Pan Seared Chicken Breast with Vegetables
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
2 tbsp
olive oil
1 teaspoon
salt
1 teaspoon
black pepper
1 teaspoon
garlic powder
1 teaspoon
paprika
7.06 oz
broccoli
7.06 oz
Carrots
7.06 oz
bell pepper
3.53 oz
red onion
Directions
Step 1
Season the chicken breast with salt, black pepper, garlic powder, and paprika.
Step 2
Heat olive oil in a pan over medium heat. Add the seasoned chicken breast and cook for 5 minutes on each side, or until cooked through.
Step 3
Remove the chicken breast from the pan and let it rest for a few minutes before slicing.
Step 4
In the same pan, add the broccoli, carrots, bell pepper, and red onion. Cook for 5 minutes, or until the vegetables are tender.
Step 5
Slice the chicken breast and serve it with the cooked vegetables.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us