Papaya Flaxseed Shake

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Papaya Flaxseed Shake's Image
A refreshing and nutritious shake made with papaya and flaxseeds. This shake is vegan-friendly and packed with vitamins and minerals.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

10.59 oz

Papaya

0.71 oz

Flaxseeds

6.76 fl oz

water

3.53 oz

ice cubes

Directions

Cut

Step 1

Peel and chop the papaya into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Add the chopped papaya, flaxseeds, water, and ice cubes to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour the shake into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (80%)
Protein (8%)
Fat (12%)

Fat:
2 g (18 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 88.3 IU 9.81%
Monounsaturated Fat 0.0883 g 0%
Saturated Fat 0 g 0%
Fat 0.1766 g 0.13%
Carbohydrates 2.649 g 0.53%
Sodium 0.883 mg 0.18%
Fibers 0.4415 g 1.16%
Sugars 1.766 g 0%
Protein 0.2649 g 0.31%
Vitamin C 6.181 mg 6.87%
Calcium 4.415 mg 0.88%
Iron 0.0883 mg 0.02%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0883 mg 0.59%
Zinc 0.0883 mg 0.02%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Easter Baby Shower Barbecue
Cuisines Spanish
Nutritional Content High Fiber
Kitchen Tools Blender
Course Drinks Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Easter
Cost $10 to $20
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Pescatarian Diet
Meal Type Snack Supper
Difficulty Level Easy

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