Parmesan Garlic Cabbage

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Parmesan Garlic Cabbage's Image
Parmesan Garlic Cabbage is a delicious vegan recipe that combines the flavors of garlic and parmesan with the crunchiness of cabbage. It is a healthy and flavorful dish that can be enjoyed as a side or main course.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cabbage

4 cloves

garlic

2 tbsp

olive oil

1 tsp

salt

0.5 tsp

black pepper

4 tbsp

parmesan cheese

Directions

Cut

Step 1

Slice the cabbage into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Mince the garlic cloves.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a large skillet over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 4

Add the minced garlic and sauté for 1 minute.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 5

Add the sliced cabbage to the skillet and cook for 10 minutes, stirring occasionally.

0 mins
Prep Time
10 mins
Cook Time

Step 6

Season with salt and black pepper to taste.

0 mins
Prep Time
0 mins
Cook Time

Step 7

Remove from heat and sprinkle with grated Parmesan cheese.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (38.1%)
Protein (19.05%)
Fat (42.85%)

Fat:
6 g (54 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 0.5292 g 0.11%
Sodium 17.64 mg 3.53%
Fibers 0.2646 g 0.7%
Sugars 0.2646 g 0%
Protein 0.2646 g 0.31%
Vitamin C 3.528 mg 3.92%
Calcium 0.6615 mg 0.13%
Iron 0.441 mg 0.09%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Easter Barbecue
Cuisines Italian Chinese Thai Mediterranean Middle Eastern
Nutritional Content Low Fat Low Carb Low Sodium
Kitchen Tools Blender Oven
Course Appetizers Side Dishes Salads Sauces & Dressings
Diet OMAD (One Meal a Day) Diet Raw Food Diet
Meal Type Snack Supper
Difficulty Level Medium

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