PB & Dates Energy Bites

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These PB & Dates Energy Bites are a delicious and nutritious snack. They are made with natural ingredients and are perfect for a quick energy boost. The combination of peanut butter and dates provides a great source of protein, fiber, and healthy fats. These energy bites are vegan and gluten-free.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 10
Serving Size 0.71 oz

Ingredients

4.24 oz

Peanut Butter

7.06 oz

Dates

2.82 oz

Oats

0.71 oz

Chia Seeds

1 tsp

vanilla extract

1.06 oz

Coconut Flakes

Directions

Blending

Step 1

In a food processor, combine peanut butter, dates, oats, chia seeds, and vanilla extract. Process until well combined.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Roll the mixture into small balls and coat them with coconut flakes.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (26.67%)
Protein (13.33%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 0.852 kcal 0.04%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0355 g 0%
Saturated Fat 0.0142 g 0.01%
Fat 0.071 g 0.05%
Carbohydrates 0.071 g 0.01%
Sodium 0.355 mg 0.07%
Fibers 0.0213 g 0.06%
Sugars 0.0355 g 0%
Protein 0.0355 g 0.04%
Vitamin C 0 mg 0%
Calcium 0.0142 mg 0%
Iron 0.0426 mg 0.01%
Potassium 1.065 mg 0.21%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Course Sauces & Dressings Snacks Salads Appetizers Desserts Drinks
Nutritional Content Low Calorie High Protein High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Events Game Day
Diet Raw Food Diet Vegan Diet
Kitchen Tools Blender Mixer Stove
Meal Type Snack Supper
Difficulty Level Medium

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