Peach and Blueberry Parfait

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Peach and Blueberry Parfait's Image
A delicious and refreshing parfait made with fresh peaches and blueberries. Perfect for a summer dessert or breakfast.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

peaches

8.83 oz

blueberries

17.65 oz

greek yogurt

1.06 oz

Honey

3.53 oz

granola

Directions

Cut

Step 1

Wash and slice the peaches.

5 mins
Prep Time
0 mins
Cook Time
Layering

Step 2

In serving glasses, layer the Greek yogurt, sliced peaches, and blueberries.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Drizzle honey over the parfait.

1 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 4

Sprinkle granola on top.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (75%)
Protein (25%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 1.323 g 0.26%
Sodium 0.882 mg 0.18%
Fibers 0.1764 g 0.46%
Sugars 1.0584 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.882 mg 0.98%
Calcium 0.6615 mg 0.13%
Iron 0.1764 mg 0.04%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads Desserts Sauces & Dressings
Diet Ovo-Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The French Women Don't Get Fat Diet The Israeli Army Diet The Breatharian Diet The Werewolf Diet The Master Cleanse Diet The Best Life Diet The Peanut Butter Diet The Bulletproof Diet The GOLO Diet
Meal Type Breakfast Lunch Snack
Difficulty Level Easy

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