Peach Yogurt Breakfast Smoothie

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Peach Yogurt Breakfast Smoothie's Image
A refreshing and healthy smoothie made with fresh peaches and yogurt, perfect for a quick and nutritious breakfast.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

8.83 oz

peaches

8.83 oz

yogurt

Directions

Cut

Step 1

Peel and pit the peaches.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Add the peaches and yogurt to a blender.

1 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (83.33%)
Protein (16.67%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 2.649 g 0.53%
Sodium 4.415 mg 0.88%
Fibers 0.1766 g 0.46%
Sugars 2.2075 g 0%
Protein 0.5298 g 0.62%
Vitamin C 2.649 mg 2.94%
Calcium 0.883 mg 0.18%
Iron 0.1766 mg 0.04%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.3532 mg 27.17%
Vitamin B12 0.883 mcg 36.79%
Vitamin E 0.1766 mg 1.18%
Zinc 0.1766 mg 0.04%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium High Vitamin C
Kitchen Tools Blender Oven Microwave
Course Appetizers Drinks Salads Snacks
Difficulty Level Medium

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