Peanut Butter and Oat No Bake Protein Bar

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Peanut Butter and Oat No Bake Protein Bar's Image
A delicious and healthy protein bar made with peanut butter and oats. It's a perfect snack for athletes and fitness enthusiasts.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 10
Serving Size 1.06 oz

Ingredients

7.06 oz

peanut butter

7.06 oz

Oats

3.53 oz

protein powder

3.53 oz

honey

1.69 fl oz

almond milk

1 tsp

vanilla extract

0.5 tsp

Salt

Directions

Mixing

Step 1

In a large bowl, mix together peanut butter, oats, protein powder, honey, almond milk, vanilla extract, and salt.

10 mins
Prep Time
0 mins
Cook Time
Pressing

Step 2

Line a baking dish with parchment paper. Press the mixture into the dish and smooth the top.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Refrigerate for at least 1 hour or until firm. Cut into bars and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (18.6%)
Protein (18.6%)
Fat (62.8%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 2.12 kcal 0.11%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.106 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.159 g 0.11%
Carbohydrates 0.106 g 0.02%
Sodium 0.53 mg 0.11%
Fibers 0.053 g 0.14%
Sugars 0.053 g 0%
Protein 0.106 g 0.12%
Vitamin C 0 mg 0%
Calcium 0.0212 mg 0%
Iron 0.0636 mg 0.01%
Potassium 0.0424 mg 0.01%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0212 mg 0.14%
Zinc 0.0424 mg 0.01%
Selenium 0.0212 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Calorie
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Side Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40 $40 to $50 Over $50
Demographics Kids Friendly Senior Friendly Teen Friendly
Meal Type Snack Supper
Difficulty Level Medium

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