Peanut Butter & Banana Oatmeal

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Peanut Butter & Banana Oatmeal is a delicious and nutritious breakfast option. It is made with rolled oats, mashed bananas, and creamy peanut butter. This hearty and filling dish is perfect for starting your day off on the right foot. The combination of peanut butter and banana provides a great balance of protein, healthy fats, and carbohydrates. It can be enjoyed by both kids and adults alike.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

3.53 oz

Rolled Oats

5.30 oz

mashed bananas

1.06 oz

peanut butter

10.14 fl oz

Water

2 tsp

honey

Directions

Boiling

Step 1

In a saucepan, bring water to a boil.

2 mins
Prep Time
5 mins
Cook Time
Simmering

Step 2

Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.

0 mins
Prep Time
5 mins
Cook Time
Stirring

Step 3

Remove from heat and stir in mashed bananas and peanut butter until well combined.

1 mins
Prep Time
0 mins
Cook Time
Plating

Step 4

Divide the oatmeal into two bowls and drizzle with honey.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (59.17%)
Protein (14.2%)
Fat (26.63%)

Fat:
10 g (90 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 18.55 kcal 0.93%
Vitamin A 0.106 IU 0.01%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.53 g 0.38%
Carbohydrates 2.65 g 0.53%
Sodium 5.3 mg 1.06%
Fibers 0.424 g 1.12%
Sugars 0.848 g 0%
Protein 0.636 g 0.75%
Vitamin C 0.795 mg 0.88%
Calcium 0.212 mg 0.04%
Iron 0.53 mg 0.11%
Potassium 23.85 mg 4.77%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.159 mg 1.06%
Zinc 0.053 mg 0.01%
Selenium 0.477 mcg 0.1%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Difficulty Level Easy

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