Peanut Butter Banana Toast

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Peanut Butter Banana Toast's Image
Peanut Butter Banana Toast is a delicious and nutritious breakfast option. It is made by spreading peanut butter on a slice of toast and topping it with sliced bananas. This recipe is vegetarian and can be easily customized to be vegan by using a plant-based bread and peanut butter.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 3.53 oz
Number of Servings 1
Serving Size 3.53 oz

Ingredients

1 slices

Bread

1 tbsp

peanut butter

1 medium

Banana

Directions

Toaster

Step 1

Toast the bread until golden brown.

2 mins
Prep Time
0 mins
Cook Time

Step 2

Spread peanut butter evenly on the toasted bread.

1 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Slice the banana and arrange the slices on top of the peanut butter.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (52.83%)
Protein (13.21%)
Fat (33.96%)

Fat:
8 g (72 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
28 g (112 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.2824 g 0.2%
Carbohydrates 0.9884 g 0.2%
Sodium 5.295 mg 1.06%
Fibers 0.1412 g 0.37%
Sugars 0.3177 g 0%
Protein 0.2471 g 0.29%
Vitamin C 0.353 mg 0.39%
Calcium 0.0706 mg 0.01%
Iron 0.2118 mg 0.04%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0 mcg 0%
Vitamin E 0.353 mg 2.35%
Zinc 0.1412 mg 0.03%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer
Meal Type Breakfast Brunch Lunch Snack
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Breads
Difficulty Level Medium

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