Peanut Butter Chia Pudding

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Peanut Butter Chia Pudding is a delicious and healthy vegan dessert or breakfast option. It is made by combining chia seeds with plant-based milk, peanut butter, and sweetener of choice. The mixture is then refrigerated overnight to allow the chia seeds to absorb the liquid and create a thick and creamy pudding. This pudding can be enjoyed on its own or topped with fruits, nuts, or granola.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.06 oz

Chia Seeds

8.45 fl oz

plant-based milk

1.06 oz

Peanut Butter

0.35 oz

sweetener (optional)

Directions

Mixing

Step 1

In a bowl, combine chia seeds, plant-based milk, peanut butter, and sweetener (if desired).

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Stir well to ensure all ingredients are evenly distributed.

1 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Cover the bowl and refrigerate overnight or for at least 4 hours.

0 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

Before serving, give the pudding a good stir to break up any clumps.

1 mins
Prep Time
0 mins
Cook Time
Plating

Step 5

Divide the pudding into serving bowls and top with desired toppings.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (21.16%)
Protein (16.93%)
Fat (61.91%)

Fat:
13 g (117 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 6.354 kcal 0.32%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.2824 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.4589 g 0.33%
Carbohydrates 0.353 g 0.07%
Sodium 2.824 mg 0.56%
Fibers 0.3177 g 0.84%
Sugars 0.0353 g 0%
Protein 0.2824 g 0.33%
Vitamin C 0 mg 0%
Calcium 0.706 mg 0.14%
Iron 0.5295 mg 0.11%
Potassium 8.472 mg 1.69%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Brunch Snack Supper
Difficulty Level Easy

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