Peanut Butter Coconut Protein Smoothie

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Peanut Butter Coconut Protein Smoothie's Image
This Peanut Butter Coconut Protein Smoothie is a delicious and healthy drink packed with protein and nutrients. It's perfect for vegans and vegetarians and can be enjoyed as a post-workout snack or a quick breakfast. The smoothie is made with creamy peanut butter, coconut milk, banana, and protein powder, providing a rich and satisfying flavor.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 1
Serving Size 17.65 oz

Ingredients

2 tbsp

creamy peanut butter

1 c

coconut milk

1 medium

Banana

1 scoops

protein powder

Directions

Blending

Step 1

Add all the ingredients to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Blend until smooth and creamy.

3 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into a glass and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.98%)
Protein (20.73%)
Fat (51.29%)

Fat:
22 g (198 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
27 g (108 kcal)

kcal
g
Calories 61.775 kcal 3.09%
Vitamin A 0 IU 0%
Monounsaturated Fat 2.2945 g 0%
Saturated Fat 1.412 g 1.28%
Fat 3.883 g 2.77%
Carbohydrates 4.7655 g 0.95%
Sodium 26.475 mg 5.3%
Fibers 0.8825 g 2.32%
Sugars 1.9415 g 0%
Protein 3.53 g 4.15%
Vitamin C 1.765 mg 1.96%
Calcium 1.765 mg 0.35%
Iron 2.6475 mg 0.53%
Potassium 88.25 mg 17.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 4.4125 mg 339.42%
Vitamin B12 8.825 mcg 367.71%
Vitamin E 2.6475 mg 17.65%
Zinc 1.765 mg 0.35%
Selenium 5.295 mcg 1.06%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Easter
Meal Type Breakfast Snack
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Difficulty Level Medium

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