Peanut Butter, Honey, and Oat Breakfast Smoothie

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Peanut Butter, Honey, and Oat Breakfast Smoothie's Image
This Peanut Butter, Honey, and Oat Breakfast Smoothie is a delicious and nutritious way to start your day. It combines the creamy goodness of peanut butter with the sweetness of honey and the heartiness of oats. This smoothie is perfect for vegetarians and can easily be made vegan by using plant-based milk.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

4 tbsp

peanut butter

2 tbsp

honey

4 tbsp

Oats

1 c

milk

4 cubes

ice cubes

Directions

Blending

Step 1

Add all ingredients to a blender.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into glasses and serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (42.86%)
Protein (14.29%)
Fat (42.85%)

Fat:
20 g (180 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 35.32 kcal 1.77%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.883 g 0%
Saturated Fat 0.2649 g 0.24%
Fat 1.766 g 1.26%
Carbohydrates 3.9735 g 0.79%
Sodium 17.66 mg 3.53%
Fibers 0.5298 g 1.39%
Sugars 1.3245 g 0%
Protein 1.3245 g 1.56%
Vitamin C 0 mg 0%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 1.3245 mg 8.83%
Zinc 0.883 mg 0.18%
Selenium 0.883 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Meal Type Breakfast Lunch Snack Brunch Supper
Nutritional Content Low Fat Low Sodium
Kitchen Tools Blender
Course Appetizers Drinks Salads Sauces & Dressings
Cultural Chinese New Year Diwali
Demographics Senior Friendly
Diet Weight Watchers (WW) Diet Vegetarian Diet Vegan Diet Traditional Chinese Medicine (TCM) Diet Low Sodium Diet
Difficulty Level Medium

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