Peanut Butter Protein Oats

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Peanut Butter Protein Oats is a nutritious and delicious breakfast option. It is made with oats, peanut butter, and protein powder, providing a good balance of carbohydrates, healthy fats, and protein. This recipe is perfect for those who are looking for a quick and easy breakfast that will keep them full and satisfied throughout the morning.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Recipe Yield 5.30 oz
Number of Servings 1
Serving Size 5.30 oz

Ingredients

1.41 oz

Oats

0.71 oz

peanut butter

1.06 oz

protein powder

6.76 fl oz

Water

Directions

Microwaving

Step 1

In a microwave-safe bowl, combine oats and water.

2 mins
Prep Time
2 mins
Cook Time
Microwaving

Step 2

Microwave on high for 2 minutes or until oats are cooked.

0 mins
Prep Time
2 mins
Cook Time

Step 3

Remove from microwave and stir in peanut butter and protein powder.

1 mins
Prep Time
0 mins
Cook Time

Step 4

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (33.33%)
Protein (23.81%)
Fat (42.86%)

Fat:
20 g (180 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 21.2 kcal 1.06%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.53 g 0%
Saturated Fat 0.212 g 0.19%
Fat 1.06 g 0.76%
Carbohydrates 1.855 g 0.37%
Sodium 10.6 mg 2.12%
Fibers 0.371 g 0.98%
Sugars 0.265 g 0%
Protein 1.325 g 1.56%
Vitamin C 0 mg 0%
Calcium 5.3 mg 1.06%
Iron 0.159 mg 0.03%
Potassium 21.2 mg 4.24%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.053 mcg 2.21%
Vitamin E 0.106 mg 0.71%
Zinc 0.106 mg 0.02%
Selenium 0.742 mcg 0.15%
Vitamin D 0 mcg 0%

Recipe Attributes

Meal Type Breakfast Brunch Lunch Snack Dinner Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Salads Soups Snacks Sauces & Dressings
Difficulty Level Easy

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