Peanut Butter Raspberry Oatmeal

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This delicious and healthy oatmeal recipe combines the rich flavors of peanut butter and sweet raspberries. It's the perfect way to start your day!

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

3.53 oz

Oats

1.06 oz

peanut butter

3.53 oz

Raspberries

6.76 fl oz

milk

0.71 oz

honey

Directions

Stove

Step 1

In a saucepan, bring the milk to a boil.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 2

Add the oats and cook for 5 minutes, stirring occasionally.

1 mins
Prep Time
5 mins
Cook Time

Step 3

Remove from heat and stir in the peanut butter and honey until well combined.

1 mins
Prep Time
0 mins
Cook Time

Step 4

Top with fresh raspberries and serve hot.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (50.63%)
Protein (15.19%)
Fat (34.18%)

Fat:
15 g (135 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 35.32 kcal 1.77%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.7064 g 0%
Saturated Fat 0.1766 g 0.16%
Fat 1.3245 g 0.95%
Carbohydrates 4.415 g 0.88%
Sodium 8.83 mg 1.77%
Fibers 0.883 g 2.32%
Sugars 0.883 g 0%
Protein 1.3245 g 1.56%
Vitamin C 1.766 mg 1.96%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.7064 mg 4.71%
Zinc 0.883 mg 0.18%
Selenium 1.3245 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Meal Type Breakfast Brunch Lunch Snack Supper
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium
Course Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Ramadan
Cost Under $10 $10 to $20 $20 to $30 $40 to $50
Demographics Kids Friendly
Difficulty Level Medium

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